★★★★★
"I spent two years downloading wellness apps and abandoning them by week three. be-FULL is the first one that didn't ask me to become a different person overnight."
AI Life Design
One habit change a week, matched to your sleep, mood, and work rhythm.
Answer 3 questions each morning. be-FULL picks the single adjustment that moves your week, not a score, not a streak, just one thing.
"Most wellness apps give you a score. be-FULL gives you one thing to do differently."
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Scores don't change behaviorKnowing your wellness score is 64 doesn't tell you what to do next Tuesday morning.
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Streaks add pressureA broken 30-day streak turns a recovery rest day into a failure. That's the opposite of wellness.
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One specific change worksResearch confirms that single-habit focus outperforms multi-habit programs in sustained behavior change.
The Morning Ritual
Three questions. Under three minutes.
Each morning, you answer three short questions. be-FULL reads your patterns across sleep, workload, and mood, then surfaces the one micro-adjustment most likely to move your week forward.
7:12 AM
be-FULL
How rested do you feel this morning?
Next
Question 1 of 3
7:13 AM
be-FULL
How heavy does today's workload feel?
Next
Question 2 of 3
7:14 AM
be-FULL
This week's adjustment
End work by 7 PM tonight
Your check-ins show late work nights correlate with lower energy by Thursday. One early stop this week is worth trying.
Matched to your patterns
Your habit this week
Pricing
Simple and honest
Start free with the daily check-in. Unlock AI habit matching and weekly insights when you're ready.
Monthly
Annual
Save 26%
Daily
Free
The daily ritual, no card required.
- Daily 3-question check-in
- Basic mood and sleep tracking
- 7-day history view
Most popular
Full
$8.90
/mo
Billed annually, $6.58/mo
AI habit matching and full life-design insights.
- Everything in Daily
- AI-matched weekly habit selection
- Weekly pattern insights
- Unlimited history and trends
- Sleep and workload correlation
Start with one thing
Three questions. Ninety seconds. One habit. That's the whole ritual, and it's free to start.
Start Free Today